During workouts

There are mainly two important things are needed to stay fit in these quarantines. You must concentrate only on two things that “Exercise” and “Diet”. That will help you to lose extra calories, fats, and maintain fit and healthy.   How To Maintain Your Diet And Stay Fit? Decide your regular diet which are sugarfree, vitamins rich foods, etc. Maintain and follow diets are very necessary to stay fit. Some tips are below that on how to eat healthy foods.   1. Eat A Different Variety Of Nutrients,Vitamins-Rich Foods. You can add fruits, vegetables, dairy products, meat, fish, and other protein and vitamins rich food to your diet plan.   2.Intake Iarge Amounts Of Vegetables, Whole-Grains, And Fruits. You should be eating whole-grains contains rice, cereals and more vegetables at least one time in a day. You must eat vegetables twice a day.   3. Maintain Your Healthy Body Weights. You must know that what is your weight. And that depends upon not only your age, height, heredity but also what food we eat regularly. Large bodyweight that chances to increase many health diseases such as illness, different types of cancer, heart diseases, high or low blood pressure, diabetes, and more.   4. Avoid Unnecessary Foods You must try to avoid foods like snacks, burgers, pizza, noodles, fried rice, etc that contain a large number of calories, fats. It easily increases your body fat. If you want to eat these foods that you can eat but in a very small quantity.   5. Eat Regular Meals. Many people think that diet means only skipping or not to eat meals and avoid meals. This is not an exact means of diet. Skipping meals is not a good thing but that makes you hungry. When you are hungry, then probably forget to eat good nutrition. So, not to eat meals that is not a proper way to maintain your fitness goal. You must add some amount of fats like butter, milk, and salad to your meals that make you healthy.   6. Decide Your Diet Plans. To change your unhealthy eating habits, you must know what foods you eat? Think about everything about you are eating. After that make a proper diet list.   7.Drink More Water Many people neglect to drink a lot of water in a day. Intake more water that helps to hygiene and health. You should intake at least 2 liters of water in a day. Try to carry water with you all the time and refill it.   8. Stop Sleeping Immediately After Eating Meals. When you are going to sleep instantly after taking a meal, then your body will not burn those fats and calories and store that food as you ate. Therefore, it is good to avoid sleeping food that helps to reduce calories.   Some tips for fitness exercise Exercising is one of the effective workouts that helps you to burn fats quickly that makes healthy. You must be exercising daily for at least 60 minutes. You should add cardio to your exercise, to get your running and heart up. If you don’t have the time for going to the gym, then try to add some exercise as part of your daily habits. Use and up down the stairs as per your convenience instead of an elevator.

Everlast Ross Weightlifting Gloves X-Large - Mesh Backing allows for breathebility during workouts. - Synthetic leather construction ensures a durable and protective palm surface during weightlifting and fitness workouts. -Size - X-Large

Everlast Ross Weightlifting Gloves Large - Mesh Backing allows for breathebility during workouts. - Synthetic leather construction ensures a durable and protective palm surface during weightlifting and fitness workouts. -Size - Large

Everlast Ross Weightlifting Gloves Medium - Mesh Backing allows for breathebility during workouts. - Synthetic leather construction ensures a durable and protective palm surface during weightlifting and fitness workouts. -Size - Medium

Everlast Ross Weightlifting Gloves Small - Mesh Backing allows for breathebility during workouts. - Synthetic leather construction ensures a durable and protective palm surface during weightlifting and fitness workouts. -Size - Small

FULL BODY WORKOUT - The air exercise bike offers a complete workout regimen and can support up to 100 kg. Strengthen your lower body while engaging your upper body with its dual-action arms as you pedal. Easily switch between moving and stationary handles for varied workouts. ERGONOMIC SEATING - Designed for comfort, the exercise fitness bike features a large adjustable seat cushion and handlebars with high-density foam to prevent stiffness, strains, and muscle aches during workouts. BELT DRIVE RESISTANCE - Enhances pedaling technique, reduces momentum-based recovery, promotes efficient workouts, and operates quietly. EASY INTERFACE - Equipped with a user-friendly tracker and LCD display, this stationary bike allows you to easily navigate modes and monitor your exercise progress, including time, distance, speed, and calories burned.

Features & details  Track steps, distance, calories burned, floors climbed and active minutes  Get pure pulse continuous, wrist based heart rate monitoring with no uncomfortable chest straps  See simplified heart rate zones for quickly checking exercise intensity during workouts  Use multi sport tracking to track runs, cardio, cross training, biking and more  Effortlessly and automatically record workouts to your dashboard with smart track  Enable connected GPS to map your routes and see run stats like pace and duration on display when your phone is nearby  Start a fit star workout on your wrist and get step by step instructions and graphics to ensure you complete each move correctly  What you'll get- Fitbit Blaze, USB Charging Cable, User Guides and Manuals  Condition- Product is unboxed, Condition is next to new. Not even tiny scratches or dents. Used only for 2-3 days.  Warranty- You'll get 10 months warranty from company after pairing with your Fitbit Account.  SHIPPING VIA DTDC COURIER ALL OVER INDIA

Track steps, distance, calories burned, floors climbed and active minutes • Get pure pulse continuous, wrist based heart rate monitoring with no uncomfortable chest straps • See simplified heart rate zones for quickly checking exercise intensity during workouts • Use multi sport tracking to track runs, cardio, cross training, biking and more • Effortlessly and automatically record workouts to your dashboard with smart track • Enable connected GPS to map your routes and see run stats like pace and duration on display when your phone is nearby • Start a fit star workout on your wrist and get step by step instructions and graphics to ensure you complete each move correctly I wish to sale the above described watch. Genuine buyers please call.

For Sale: MAXPRO Folding Treadmill, purchased brand new in 2022. Compact and foldable design, perfect for homes with limited space. Ideal for cardio workouts, jogging, and walking in the comfort of your home. Features multiple speed levels and pre-set workout programs for versatile training options. LCD display screen for monitoring speed, distance, time, and calories burned. Safety key and emergency stop button for added security during workouts. Sturdy construction and durable materials ensure long-lasting performance. Easy to assemble and operate, suitable for users of all fitness levels.

Fitness and weightlifting gloves are used for protection and support during a rigorous workout. They are designed to prevent the blisters and calluses that can often result from repeatedly grabbing and gripping certain exercise equipment. They can also protect the wrists from strain and provide cushioning for the palms. Buyers looking for gloves to use during workouts and weightlifting will want to find a pair that suits the type of physical activities they participate

Warmfinity hand gripper , Grip Strengthener, Finger and hand Exerciser, Grip Trainer Hand Squeezer adjustable resistance upto 40 kg (Black and Grey color) Name: Warmfinity hand gripper , Grip Strengthener, Finger and hand Exerciser, Grip Trainer Hand Squeezer adjustable resistance upto 40 kg (Black and Grey color) Net Quantity (N): 1 Warmfinity Hand Gripper is the perfect companion for improving grip strength, enhancing hand mobility, and promoting overall hand health. Whether you are an athlete, fitness enthusiast, or seeking rehabilitation, our hand gripper is your ultimate solution. Key Features 1. Ergonomic Design: The Warmfinity Hand Gripper is designed with user comfort in mind, featuring an ergonomic shape that fits comfortably in hand, reducing strain during use. 2. Adjustable Resistance: Our hand gripper allows users to easily adjust the resistance level, catering to different strength levels and providing progressive resistance for continuous improvement. 3. Dual-Sided Grip: The gripper is equipped with dual-sided handles, offering both a smooth and textured surface for versatile training, catering to various grip preferences and exercises. 4. Premium Build Quality: Warmfinity hand gripper is constructed using high-quality materials, ensuring durability and longevity, even with regular and intense use. 5. Anti-Slip Handles: The handles are designed with an anti-slip coating, providing a secure grip during workouts, preventing slippage even with sweaty palms. 6. Portable and Lightweight: This hand gripper is compact and lightweight, making it easy to carry around, so you can use it at home, the gym, or while traveling. 7. Versatile Training Tool: Warmfinity Hand Gripper is not limited to fi Country of Origin: India

Reebok Polycarbonate 750 ml Water Bottle (Set of 1, Grey, White) High quality water bottle made using Polycarbonate material. The maximum capacity of this bottle is 750 ml. It has a flip lid that helps to use it on the go. This is a transparent and Comes with a Carry handle. BPA free, Sleek and Shiny look. Perfect usage during workouts and Comfortable

Reebok Polycarbonate 750 ml Water Bottle(Set of 1, Orange) High quality water bottle made using Polycarbonate material. The maximum capacity of this bottle is 750 ml. It has a flip lid that helps to use it on the go. This is a transparent and Comes with a Carry handle. BPA free, Sleek & shiny look. Perfect usage during workouts and Comfortable

Reebok Polycarbonate 750 ml Water Bottle (Set of 1, Orange) Price: Rs. 629 High quality water bottle made using Polycarbonate material. The maximum capacity of this bottle is 750 ml. It has a flip lid that helps to use it on the go. This is a transparent and Comes with a Carry handle. BPA free, Sleek & shiny look. Perfect usage during workouts and Comfortable

Fitbit Charge HR Heart Rate + Activity Wristband Wireless Heart Rate + Activity Wristband Make every beat count with charge HR - a high-performance wristband with automatic, continuous heart rate and activity tracking right on your wrist. See heart rate all day and during workouts to get more accurate calorie burn, reach your target workout intensity and maximize training time. Track steps, distance, floors climbed and sleep quality and more, and stay connected with caller ID and time of day on display. Charge HR also wirelessly syncs to your smartphone and computer so you can monitor your trends and get the motivation you need to push yourself further—every step, every beat, every day. PurePulse heart rate Activity tracking Auto sleep + Silent alarm Exercise mode + SmartTrack Caller ID OLED display

Our Pull up bar provides great support during workouts. It takes just 5 minutes time to set it up and remove it on the door frame. This pull up bar is designed with two anti-skid devices on both sides. just rotate the pole to press against the door frame. Which can firmly stick on the door. Installation of the pull-up bar requires no screws or drilling.

Steadfast Isolate Protein stands as a pinnacle among the b' late-proteinb'"'b'>'best isolate proteinb' ' supplements available. Crafted with meticulous attention, it offers a potent blend designed to fuel and support muscle growth and recovery effectively. This premium formula boasts a high-quality, pure whey protein isolate sourced from top-tier ingredients, ensuring maximum protein content with minimal fats and carbohydrates. Its fast-absorbing nature swiftly delivers essential amino acids to muscles, aiding in rapid post-workout recovery and promoting lean muscle development. Renowned for its exceptional purity and bioavailability, Steadfast b' late-proteinb'"'b'>'isolate proteinb' ' undergoes rigorous filtration processes, stripping away impurities and lactose, making it an ideal choice for those seeking a clean, easily digestible protein source. Each serving delivers a concentrated dose of protein, bolstering performance during workouts while facilitating muscle repair and growth, making it a preferred choice among fitness enthusiasts and athletes aiming for peak performance and results. Visit- https://www.steadfastnutrition.in/collections/isolate-protei n

XTERRA -Exercise Bike made of heavy duty steel tubes with coating with wheels for easy movement of the unit. User friendly display console which tracks speed, distance, calories, RPM, pulse and time; pulse monitoring device in handles monitors heart rate Adjustable seat towards the front or back at a convenient height for added convenience; Comes with foldable back seat and non slippery anti-slip cushions to prevent slipping during workouts

Product Description Prevent Wrist Injuries Professional-level sportspersons and athletes need to be well equipped with protective gear to prevent any kind of injuries. The Nivia wrist support is one such accessory that offers an extra layer of protection to your wrist while your lift heavy weights at the gym or enjoy sports matches. This wrist support band is a must-have for adults who play sports that involve a lot of wrist flexing and is also ideal for athletes who need to lift heavy weights. The Nivia wrist band minimises the risk of wrist fractures and lets you enjoy your sports or continue with your workouts without a worry. Comfortable and Effective Made from a stretchable fabric, the wrist support system will adapt to your wrist movements and offer maximum comfort during your training sessions or workouts. It tightly holds on to your wrist to avoid muscle strain and other damages to the wrist bone. You can use this wrist support for gym workouts that exert considerable pressure on your wrist. Plus this wrist band is very easy to wear and handy for use. Brand: Nivia Colour: Black Intended for: Senior Avoids wrist injuries and fractures Made of stretchable material Recommended for sports that require wrist flexing, heavy workouts and weight lifting

Product Features: Strechable fabric makes wrist support easy to wear It is easy and convenient to use It can be used by anyone while training Box contents: 1 piece of wrist support Avoids wrist injuries and fractures Made of stretchable material Recommended for sports that require wrist flexing, heavy workouts and weight lifting Very easy to use, washable, Nice support on the wrist The pressure can be adjusted very easily Product Descriptions: Prevent Wrist Injuries Professional-level sportspersons and athletes need to be well equipped with protective gear to prevent any kind of injuries. The Nivia wrist support is one such accessory that offers an extra layer of protection to your wrist while your lift heavy weights at the gym or enjoy sports matches. This wrist support band is a must-have for adults who play sports that involve a lot of wrist flexing and is also ideal for athletes who need to lift heavy weights. The Nivia wrist band minimises the risk of wrist fractures and lets you enjoy your sports or continue with your workouts without a worry. Comfortable and Effective Made from a stretchable fabric, the wrist support system will adapt to your wrist movements and offer maximum comfort during your training sessions or workouts. It tightly holds on to your wrist to avoid muscle strain and other damages to the wrist bone. You can use this wrist support for gym workouts that exert considerable pressure on your wrist. Plus this wrist band is very easy to wear and handy for use. It has a stretchable initial small band which uses velcro to fit snugly on your wrist. This band is also the material which is always

There are various exercises available for a Home workout that build muscle. during this pandemic, as we all are not able to go to Gym for workouts, home workouts would be the best option for us. You can contact Pro nutrition and fitness for tips regarding home workouts that build muscle. https://pnfit.in/blogs/fitness-zone/diet-exercise-fo r-weight-loss-home-workout-that-build-muscle

Lifelong LLF108 FitPro Stationary Exercise Belt Bike for Weight Loss at Home with Display and Resistance Control, White. Adjustable Foot strap. Display LCD screen. Foam Grip Handles. Tension Knob. 320 Belt Bearing System. Adjustable Seat. 320 Belt Bearing System- Pedal system on Lifelong Exercise belt 320 is bearing system. With this bearing used, the rotation while pedaling will be softer and less noise, it also gives more durability Counterbalanced Pedals – Pedals are designed to provide maximal foot support while giving you ultimate control. The ergonomic designs facilitate efficient workouts and are equipped with adjustable foot straps to create the perfect fit for your own feet Adjustable seat – The seat can be adjusted to accommodate users of different body sizes, improving form during exercise and allowing your body to conform precisely to the equipment, giving your workouts the maximum effect on your targeted areas.

Doing those pulls up and weight lifts will be easier and comfortable when you wear these Pro Wrap Gym Fitness Gloves from Nivia. Genuine Leather The gloves are made from genuine leather to offer lasting durability and great comfort. Extra Wrap The extra wrap offers excellent protection and ensures that you get a solid and firm grip during your workouts along with a comfortable cushiony feel. Adjustable Strap Based on your hand size and comfort you can adjust the straps accordingly. Fingerless The gloves are fingerless so that you get a better grip of the equipment along with more dexterity during your exercise sessions.

Key Features of Nivia Pro Wrap Gym Gym & Fitness Gloves (L, Assorted) Made of Durable Leather Adjustable Strap Nylon Foam Padded Palms Stretch Mesh Ventilation Doing those pulls up and weight lifts will be easier and comfortable when you wear these Pro Wrap Gym Fitness Gloves from Nivia. Genuine Leather The gloves are made from genuine leather to offer  lasting durability  and great comfort. Extra Wrap The extra wrap offers excellent protection and ensures that you get a solid and firm grip during your workouts along with a comfortable cushiony feel. Adjustable Strap Based on your hand size and comfort you can adjust the straps accordingly. Fingerless The gloves are fingerless so that you get a better grip of the equipment along with more dexterity during your exercise sessions.

Bulge - Arm Blaster is used to support your arms during Dumbbell or Barbell Workouts. This is a Harness that makes your entire effort of workout goes to your biceps and makes it build lot faster than you expect. See results within minutes of using this. This avoids cheating your biceps by locking your arms and reduce risk of arm dislocation. workout at home comfortable. Wanted dealers and distributors all over India... Colors: Saffron, Black. Please specify the color during the order.

Key Features of Nivia Pro Wrap Gloves - Large Made of Durable Leather Adjustable Strap Nylon Foam Padded Palms Stretch Mesh Ventilation Nivia Pro Wrap Gloves - Large Doing those pulls up and weight lifts will be easier and comfortable when you wear these Pro Wrap Gym Fitness Gloves from Nivia. Genuine Leather The gloves are made from genuine leather to offer  lasting durability  and great comfort. Extra Wrap The extra wrap offers excellent protection and ensures that you get a solid and firm grip during your workouts along with a comfortable cushiony feel. Adjustable Strap Based on your hand size and comfort you can adjust the straps accordingly. Fingerless The gloves are fingerless so that you get a better grip of the equipment along with more dexterity during your exercise sessions. For more details contact us on   011-

Key Features of Nivia Pro Wrap Gloves - Medium Made of Durable Leather Adjustable Strap Nylon Foam Padded Palms Stretch Mesh Ventilation Nivia Pro Wrap Gloves - Medium Doing those pulls up and weight lifts will be easier and comfortable when you wear these Pro Wrap Gym Fitness Gloves from Nivia. Genuine Leather The gloves are made from genuine leather to offer  lasting durability  and great comfort. Extra Wrap The extra wrap offers excellent protection and ensures that you get a solid and firm grip during your workouts along with a comfortable cushiony feel. Adjustable Strap Based on your hand size and comfort you can adjust the straps accordingly. Fingerless The gloves are fingerless so that you get a better grip of the equipment along with more dexterity during your exercise sessions. For more details contact us on  011-  

Key Features Made of Durable Leather Adjustable Strap Nylon Foam Padded Palms Stretch Mesh Ventilation Doing those pulls up and weight lifts will be easier and comfortable when you wear these Pro Wrap Gym Fitness Gloves from Nivia. Genuine Leather The gloves are made from genuine leather to offer  lasting durability  and great comfort. Extra Wrap The extra wrap offers excellent protection and ensures that you get a solid and firm grip during your workouts along with a comfortable cushiony feel. Adjustable Strap Based on your hand size and comfort you can adjust the straps accordingly. Fingerless The gloves are fingerless so that you get a better grip of the equipment along with more dexterity during your exercise sessions. GENERAL Type Gym & Fitness Gloves (Size Large) Ideal For Men, Women Age Group 15 Years & Above Playing Level Training Sport Type Fitness Material Leather Wash Care Washable Fingerless Yes

The perfect compilation of firm shock absorbing foams and less dense protection foams for maximum results for the athlete and trainer.  Quad riveted back grip bar with twin hook-and-loop forearm security straps keep pads firm and secure on trainer during even the most intense workouts.  MRP: RS. /- OFFER: 30% DISCOUNT SELLING PRICE: RS. /-

Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Product Features: • High quality Solid STEEL Dumbbell • Solid Metal Chrome Finish Protects Floors and Equipments • Pinned Heads For Commercial or Home Use • Unique Design Ideal For Home of Commercial Market • Each Weight of Dumbbell is 2kg • Comes as Pair (2kg x 2 = 4kg) • Tones & builds arm muscle strength • Ideal for light workouts • Perfect for Yoga, Pilates, Power walking and Fitness Training Exercises • Easy gripping to pick up