SURYA NAMASKAR POSES - HEALTH/WELLNESS SERVICES IN INDIA

Surya Namaskar has 12 yoga poses. It is a great cardio exercise and improves blood circulation, also it is considered to create a positive impact on our mind and overall health. In Hindu mythology, it is considered that it is an opportunity to show gratitude towards the Sun for enriching life on the Earth. Fast pace surya namaskar particularly helps the cardio while slow pace surya namaskar relaxes the muscles and provides you a great feeling of satisfaction in your mind. So check out all poses of surya namaskar in right way. http://www.makemefit.online/surya-namaskar-poses/