EAT LOTS OF PROTEIN WHEN YOU ARE TRYING TO GAIN MUSCLE. IN INDIA

Pure Muscle X Eat lots of protein when you are trying to gain muscle. Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight.Work on improving your bicep curls. When you do typical bicep curls, you aren't getting the highest benefit due to the fact that you aren't moving the dumbbell or the bar past the point of alignment. The upper half is supposed to be the strongest section of the bicep curl. Seated barbell curls can help this. You must restrict weekly workouts to no more than four. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. Working out more than that may injure you and could be counterproductive to your goals. Read More >>> http://www.muscleperfect.com/pure-muscle-x/