Food that I must eat to be healthy

There are a lot of vegetables that everyone must include in their diet, because of the nutrients that are essential for good health.

Normally we don’t like some food because of childhood traumas or because of some bad experience eating food that hasn’t been prepared on the right way.

If you don’t like some of this products just get used to, because they are really important you have a good health and they can help in fighting some diseases.

If you eat all these products you will have a complete diet with important vitamins, omega-3, anti-oxidants, proteins, potassium and fatty acids.

There are the 9 products: 

• Tomato
• Fish
• Mushrooms
• Celery
• Brussels Sprouts
• Peanut butter
• Avocado
• Tofu
• Broccoli

Find in Clasf  what you need to have a healthy diet:

Healthy diet Consultants

Healthy food to Eat

Healthy Life Style